Foolish Day
Happy April Fools Day! Did you get fooled or did you fool anyone? I got FOOLED by my gyno’s computer system. I wasted my time coming for today’s appointment, ONLY to find out that it’s not the right time. Apparently the computer system alerted me last week that I need to reschedule my appointment. So […]
Continue Reading...One Ingredient Steamed Whole Chicken
This is the EASIEST, SIMPLEST chicken dish ever and it can’t be more Paleo than this! Ingredients: 1 whole fresh free range chicken (in Chinese it’s called 黃毛土雞 – lit. translated Yellow feather dirt chicken) Salt Directions: 1. Rub the entire chicken (even inside the cavity) liberally with salt. Basically the salt is used to […]
Continue Reading...Expect the Unexpected
I am such a bum today. First, my body just refused to workout this morning, even though I was wide awake from my morning alarm. Okay, I thought I’ll just do it after I got home. Nope it didn’t happen. In the end I didn’t workout at all. But it’s ok. I’ll take today as […]
Continue Reading...Catching Up
I’ve been starting to pay more attention to my post workout meal and still getting used to it. Usually I don’t really feel hungry right after the workout so it was kinda weird to eat the sweet potatoes while I wasn’t starving. (It’s recommended to eat post workout meal within 30 minutes after exercise to […]
Continue Reading...Buttery Lemon Chicken
Ingredients: 1-1.5 lbs boneless skinless chicken thighs – trim off excess fat as much as possible 2 Tbsp grass fed butter (I used Kerrygold salted butter) 1 lemon (use whole lemon zest, but only use 1/2 of the lemon for the juice) Salt and pepper 1-2 tsp garlic powder 1/2 chopped onion 2 green onion […]
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