Wacky Wednesday
Guess what?! I got bitten by a vampire in the morning! Did that get your attention? No..ah darn it..gotta come up with a better one next time. Okay, I had my blood drawn and some other physical tests this morning, which means I had to be fasted starting midnight (no food, no drink and that […]
Continue Reading...Taking Care of Some Stuff
Hello all… Nothing much today either actually. As usual I started off my morning with a workout. This time I only did 12 minute workout as prescribed as I wasn’t really in a mood of a longer workout. I had the usual post workout snack: 1/2 baked sweet potato. And I’m not afraid to admit […]
Continue Reading...Braised Coconut Shredded Chicken
This recipe was inspired by Indonesian “lemper ayam” recipe (sticky rice with shredded chicken filling wrapped in banana leaves). Since sticky rice is totally not Paleo (grain, high starch, sugar etc) I decided to only make the shredded chicken filling. Braised Coconut Shredded Chicken Ingredients: 2 lbs of boneless skinless chicken breasts 2-3 shallots 1/2 […]
Continue Reading...Lazy Omelet with Tomatoes
A super easy dish that you can always make when you are in a pinch. Feel free to experiment with different herbs/spices but eggs and tomatoes are mandatory (hence the title) 😉 Braised Omelet with Tomatoes Ingredients: 6 eggs 6 tomatoes 1/4 cabbage – shredded Chopped onions Handful of lemon basil or your favorite herbs […]
Continue Reading...Some Accomplishments of the Day
For some reason our Southern California has been windy, cold and gloomy since Saturday. Is it trying to sympathize with our current situation? Nah, probably just coincidence. Anyway, after 2 days off from working out I blasted the usual Bodyrock.tv workout this morning, which took me a total 24 minutes (not including warm up and […]
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