When It’s Time to Back Off A Bit
I took a whole day off from working out yesterday because my lower back was still feeling sore from that 300 squats challenge and I think I’d do the same for today as well…and maybe the next day and the day after. It seems like my lower back pain will linger a bit longer than […]
Continue Reading...Citrus and Spice Chicken
A couple days ago, I was experimenting with different spice mixtures to jazz up my marinate for the whole chicken that I had in the fridge. Pairing them with citrus juices resulting this yummy baked chicken. As usual, when I’m going to bake bone-in chicken, I prefer to steam them first for about 15 minutes […]
Continue Reading...Moves and Eats
Hi everyone, hope most of you enjoy the extra weekend (for those who are in the US). Sorry for the lack of updates but seriously I didn’t do much differently other than usual eats and some moves 😛 Wanna know what I had? Well a little hint, I didn’t exactly have squeaky clean Paleo approved […]
Continue Reading...Lazy Dog with Friends
For some reason I woke up at 4:30am and tried to go back to sleep, but that didn’t happen. After tossing around for about an hour, I decided to rise up from the bed, played some silly bubble game on my iPod until I got bored. Then I remembered I still “owed” last 2 rounds […]
Continue Reading...Omega-3 and Cassava Facts
Happy long weekend for those who are in the US as this coming Monday is Memorial Day Holiday. What are you up to? I’m going to hang out with my gals tomorrow lunch as part of our usual monthly gathering and also to celebrate two of our friends’ birthdays Ay and Yen (obviously not their […]
Continue Reading...