Category: Life
I was cheated!
Don’t worry, it’s not something totally bad, but it’s still bad..LOL. More on it later. This morning I did 20 minute Interval Cardio Mix. Basically I mixed up a bunch of cardio moves that I learned from P90X and use Tabata Interval technique to workout. That’s a separate topic, more on here. So who can […]
Continue Reading...Finally, the chicken!
I got up early as usual to do my morning workout – P90X Legs & Back and Abs. Quite good workout, I was drenched in sweat. Anyway, after the workout, I had my recovery drink, one cup of plain soymilk with 1 scoop of Chocolate Protein Powder and the last banana. It refueled my energy […]
Continue Reading...Mad of fibers!
I felt a bit weird for not waking up in the morning for workout. But sometimes I missed to sleep in a bit during weekday. Anyway, since I didn’t workout this morning, I kept my breakfast a bit light. I decided to pack 8 oz of edamame for my lunch. I need more protein 😛 […]
Continue Reading...Delayed post
Ok, finally I got a time to sit down and update this post (one day later). So, I did my workout this morning and felt great! So after that I need to refuel my energy, right? Especially after working out early morning in empty stomach, that was quite a challenge. I got 3 huge ripe […]
Continue Reading...The three Fs
What’s up with the title? Well read on, then you’ll find out 🙂 Why today has to be Monday? Regardless I got up even earlier than weekends..LOL. My body got used to my morning workout routine. Yeah, after 3 months getting up at 4:30 am, my body adjusted to it, especially if I went to […]
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