Whole30: Day 17 – I Need My Sleep

Holy smokes, last night and the night before I’ve been having hard time to fall asleep, despite been yawning a lot but I found myself tossed and turned for at least an hour until I finally could snooze away. Geez, what’s the matter with me? So because of that, I didn’t do any workout either […]

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Whole30: Day 14 – Plantains Potter

Even though I’ve been pretty good to keep doing my workout first thing in morning, I won’t lie that sometimes it could feel like a drag. My solutions? I just convinced myself that after I finished the “torture” I’d enjoy the yummy post workout meal/breakfast, like this: 2 slices of Applegate Organic Roast Beef plus […]

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