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Whole30: Day 21 – No Sleep, No Working Out

Jos

I had been trouble falling asleep for this week (probably since Monday?) and last night was the worst. Even though I was super tired, I just.could.not.fall.asleep…DAMN! There were a couple times something like this happened, but not for straight 3-4 days in a row. I got cranky if I didn’t get a good night sleep […]

Food

Whole30: Day 20 – Love My Lunch Plate Combo

Jos

Ok, I actually had my dinner last night, but it was so late (like around 9pm). Not much just leftover shredded chicken breasts with a whole avocado and munched on some Coconut Chips. Late dinner resulted late to bed so got up later today and working out later as well. Had my post workout meal/breakfast […]

Food

Whole30: Day 19 – No Hunger

Jos

Today I decided to give “Cindy“, one of CrossFit Bodyweight Workout a try. I don’t have a pull up bar so I modified the pull up into reverse push up (bent over row) using my dip station. A much needed breakfast/post workout meal: 1/2 baked Japanese sweet potato and 2 slices of chicken breasts. I […]

Food

Whole30: Day 18 – The Last Ones

Jos

Happy Monday everyone! I was quite in a good mood today because I had such a great morning workout and to top it off, I beat my old personal records. It might not mean much, but it meant a lot to me. Breakfast/post workout meal: 1/2 baked Japanese sweet potato, 2 slices of Applegate Organic […]

Food, Recipes

Herb & Spice Grilled Chicken

Jos

Ingredients: 1 whole chicken – skinned and cut into 4-6 huge pieces or any bone-in chicken Handful of Thai basil leaves 1″ galangal root 1 tsp cumin powder 1 tsp chipotle powder Juice of 1 lime 1 Tbsp Red Boat Fish Sauce or 3 tsp of salt 1″ ginger knob 3 garlic cloves 3 shallots […]