Food - Delightful Taste Buds

Food

Back to My Typical Day

Jos

After 2-3 days of no proper exercise and eats, today I did a workout that I was planning to do when I was in the hotel. Little did I know that after about 8 hours of being sedentary and lack of sleep and food, I just couldn’t do it. But I’d say I’m so glad […]

Food

Back and Recovering!

Jos

Hello all!! I’ve been away from blogging for the past 2 days for the Ancestral Health Symposium and I’d say it was an AWESOMELY INFORMATIVE event that I wish I will go again the next time they’re having it. I took TONS of pictures and learned a lot regarding Paleo diet from scientific perspective. I’ll […]

Food

It’s Almost the Time…

Jos

To finally meet up with Paleo minded bloggers/peeps at The Ancestral Health Symposium which starts tomorrow morning! 😀 Gosh, I can’t be more excited and nervous at the same time. I mean this is my FIRST TIME going to this kind of blogger meet-up event and I know myself to be a little bit social […]

Food, Recipes

Five Spice Apple Braised Whole Chicken

Jos

Five Spice Apple Braised Whole Chicken (inspired by Fit Daffy’s Chinese Poached Chicken recipe) Ingredients: 1 whole chicken -skinned and trimmed excess fat as much as possible without tearing the meat 1 Tbsp avocado oil or coconut oil (or any high heat cooking oil of your choice – just don’t use vegetable/seed oils!) 3 Tbsp […]

Food

Oooh…How I’ve Missed You!!

Jos

Today was my first day of my post Whole30, so did I do anything differently? Well, not much actually except that I took it a bit easy exercise-wise because tomorrow I’ll start hitting it hard again. I still spent 2 rounds of 4 minute skipping though (first round was high knees and second was jump […]