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Health

My First Fundamental Kettlebell Class

Jos

Happy Saturday peeps! Sorry for the lack of updates lately. A lot of things going on and if you are my friend on FB, you might catch my “bold statement” last week. It’s not that bad in reality but I don’t want to make myself feeling stuck at the current place because I KNOW that […]

Beef, Eggs, Food, Recipes, Snacks

Breakfast Groove

Jos

I’ve been a big fan of this single serve protein cup for my breakfast. They are versatile, yummy, nutritious and simple to make. There’s no one set rule on how you want to have this to be. The best thing is, it uses most of my left overs. The one below had tuna, zucchini and […]

Food

Pumpkin Frenzy

Jos

Hey everyone! For those in the US, how was your Thanksgiving day and Black Friday? Ours were pretty quiet and in fact we both had to work the day after the T-Day, which was a little bummer. At least I had a choice to work from home and it was only half day. We didn’t […]

Health

Eat Carbs Once a Week To Get Fit

Jos

First of all, I apologize for being MIA lately but today I’m going to give you a little update from what I have been up to. As you see on the title and the header image of this post, that’s pretty much summarize what I’m currently experimenting. The first time I heard about The Carb […]

Food, Recipes

Coconut Meatloaf Cups

Jos

Believe it or not, I was inspired to create this recipe after I watched Sean’s video demonstrating Healthy Chocolate Coconut Cookie recipe from Diane Sanfilippo’s best selling book Practical Paleo. Told you the truth, I made the cookies as well 🙂 And they were YUMMY!