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Food, Paleo Outing

PaleoFX13: Day 2 – Austin, Texas

Jos

If the other night, I had hard time falling asleep, last night was the opposite and I got up quite late! 8 AM! The plan was to get up earlier maybe around 6 am if I was lucky or 7 so I could squeeze in some kind of full body workout HIIT since tonight I […]

Food, Paleo Outing

PaleoFX13: Day 1 – Austin, Texas

Jos

I went to bed quite *late* Wednesday night based on current time (midnight) / LA time (10pm) and couldn’t fall asleep for who knows how long. Before I knew it my eyes flung open right before 6 am local time! I tried to get more shut eye but failed so I finally woke up and […]

Health, Paleo Outing

Greetings from Austin, Texas

Jos

Long time I’ve been MIA and all sudden I am already in Austin, Texas to attend PaleoFX13! The first time I went to this type of event was 2 years ago when AHS11 was held in Los Angeles, CA. This time I was travelling solo since the cost was a bit too much for having […]

Health

Whole30® Carb Nite Solution

Jos

Hi everyone! How was your weekend? Btw if you are in the US, we all know that this coming Sunday we’d lose 1 hour! The good thing is we will have longer daylight and that means Spring is coming. We had a gorgeous sunny and comfortable weather in SoCal. I’m sorry for those of you […]

Desserts, Food, Recipes

Crustless Pumpkin Pie

Jos

It’s not pumpkin season but there’s no reason for making a pumpkin type of treat, right? The pumpkin has been sitting in my fridge for a while and I don’t want it to go bad. Plus I need to make something that I could bring to a get together so at least I could still […]