Author: Jos
Carb Nite® Treat: Simple Banana Chestnut Ice Cream
I’ve been enjoying this Carb Nite® protocol and still continuing having progress. Speaking of which, I think I’m due for another post regarding my progress with that protocol. It’s coming! Anyway I got an idea of making this banana ice cream from this site. The recipe was super simple and the only addition I had […]
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First Carb Nite® Outing: 626 Night Market
When Carb Nite® (CN) day comes, it always feels like a Zen time for me. I usually enjoy my CN at home, relaxing, reading blogs or watching Japanese anime while munching my carb treats. Last Saturday, however, was my very FIRST time being out from my comfort home on my CN day. I went to […]
Continue Reading...Slow Cooker Beef Short Ribs
I’ve been using my slow cooker a lot to cook my protein dish, especially during weekdays. It’s super easy, doesn’t require much time prepping and the dish mostly turns out yummy. Of course I had my snafu moments when I first using it. Mostly the meat turned out a bit too chalky and soft because […]
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Mini Tuna Patties
Happy Monday everyone! It’s very unusual for me to update this blog during weekday but hey I am trying to keep up posting at least 1 post per week. Anyway I’ve been in love with this mini tuna patties as my go to snack. Perfect for in between meals when you need to eat something […]
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Carb Nite® Solution & Paleo: How They Are Different
This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and coaching […]
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