I’m Daring You the Truths!

Hey everyone, how’s your week going so far? I started mine with a new workout this morning from Bodyrock.tv and go a nice sweaty workout. Despite not eating any dinner last night, my performance was pretty good. I didn’t feel sluggish or lack of energy. It’s true that I’ve been always working out in empty […]

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I Got Bombed!

Happy Tuesday!! I had a killer workout this morning which left me feeling fantastic because I beat my old score! Post workout snack – purple sweet potato – GOSH I love this thing! I’ve been reading a lot about the importance of eating starchy tubers and yams as post workout meal to replenish the depleted […]

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Caramelized Carrots Cod Fillet

I still had some Wild Caught Alaskan Cod Fillet that I got from Sprouts Market last time in the fridge and had no idea how should I cook it this time. So I checked on Sarah Fragoso’s Everyday Paleo and saw her Gingered Carrots with Mahi-Mahi recipe and instantly I decided to cook it that […]

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The three Fs

What’s up with the title? Well read on, then you’ll find out 🙂 Why today has to be Monday? Regardless I got up even earlier than weekends..LOL. My body got used to my morning workout routine. Yeah, after 3 months getting up at 4:30 am, my body adjusted to it, especially if I went to […]

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Onto the dinner part

Ok here I am again, continuing from the earlier post. Sooo, after peeking into my fridge to figure out what’s for dinner, I made mixed vegetables in chicken stock soup (from boiling the chicken bones yesterday) and stir fry green beans with button mushrooms. Oh, I also baked one zucchini and heat up Korean spicy […]

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