Finally, the chicken!

I got up early as usual to do my morning workout – P90X Legs & Back and Abs. Quite good workout, I was drenched in sweat. Anyway, after the workout, I had my recovery drink, one cup of plain soymilk with 1 scoop of Chocolate Protein Powder and the last banana. It refueled my energy […]

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Mad of fibers!

I felt a bit weird for not waking up in the morning for workout. But sometimes I missed to sleep in a bit during weekday. Anyway, since I didn’t workout this morning, I kept my breakfast a bit light. I decided to pack 8 oz of edamame for my lunch. I need more protein 😛 […]

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Delayed post

Ok, finally I got a time to sit down and update this post (one day later). So, I did my workout this morning and felt great! So after that I need to refuel my energy, right? Especially after working out early morning in empty stomach, that was quite a challenge. I got 3 huge ripe […]

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The three Fs

What’s up with the title? Well read on, then you’ll find out 🙂 Why today has to be Monday? Regardless I got up even earlier than weekends..LOL. My body got used to my morning workout routine. Yeah, after 3 months getting up at 4:30 am, my body adjusted to it, especially if I went to […]

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Onto the dinner part

Ok here I am again, continuing from the earlier post. Sooo, after peeking into my fridge to figure out what’s for dinner, I made mixed vegetables in chicken stock soup (from boiling the chicken bones yesterday) and stir fry green beans with button mushrooms. Oh, I also baked one zucchini and heat up Korean spicy […]

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