I purposely changed my Carb Nite® to Saturday instead the usual Friday this week so I could enjoy some treats on my birthday I also took 2 days off from work so I could go visiting my friend whom I haven’t seen for 2 years. Her birthday is only 2 days away from me so [...]
Archive for the ‘life’ Category
Carb Nite® Solution & Paleo: How They Overlap
21
Apr
********************************************************************************************************************************* This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and [...]
PaleoFX13: Day 3 – Austin, Texas (partial) & Home Sweet Home California
31
Mar
Happy Easter! This is my last recap for PaleoFX13. If you missed it here’s the Prelude, Day 1 and Day 2! So I woke up late..again! Even later than yesterday! I was such a dummy. I set the alarm at 7:30am but I forgot to change the day to Sunday instead of Wednesday. *face palm* [...]
PaleoFX13: Day 2 – Austin, Texas
31
Mar
If the other night, I had hard time falling asleep, last night was the opposite and I got up quite late! 8 AM! The plan was to get up earlier maybe around 6 am if I was lucky or 7 so I could squeeze in some kind of full body workout HIIT since tonight I [...]
PaleoFX13: Day 1 – Austin, Texas
29
Mar
I went to bed quite *late* Wednesday night based on current time (midnight) / LA time (10pm) and couldn’t fall asleep for who knows how long. Before I knew it my eyes flung open right before 6 am local time! I tried to get more shut eye but failed so I finally woke up and [...]
