Author: Jos
Short post
Sorry I’d like to keep my post short today. It’s getting late and need to get up early tomorrow for my morning workout. Just pics now, here are today’s food recap I had my protein drink and a banana but no pic. You got the idea 🙂 Good nite!
Continue Reading...Shrimpsational Sunday
Today was almost overcast through out the day and the air was cooler than yesterday. It would be my best time to go out and jog but my right foot was still a bit hurt from jumping so I decided to stay indoor. I did P90X Abs and chest & back and those workout were […]
Continue Reading...Dairy Free Wheat Bread – SUCCESS!
I decided not to go to my in laws place today because my stomach was cramping and bloating. Kinda felt bad, but couldn’t help it. So mostly today just relaxing at home, watching some TV shows online and I remembered I was out of whole wheat bread. I went downstairs and started making my whole […]
Continue Reading...Easy Breezy
I woke up a bit late today (around 7 am..hahaha..I know it doesn’t consider to be late actually!) and it was such a bright sunny day. It’s Saturday, and usually Saturday always started with grocery shopping and this time I went to Super King Markets! I always check their weekly ad which usually updated every […]
Continue Reading...I was cheated!
Don’t worry, it’s not something totally bad, but it’s still bad..LOL. More on it later. This morning I did 20 minute Interval Cardio Mix. Basically I mixed up a bunch of cardio moves that I learned from P90X and use Tabata Interval technique to workout. That’s a separate topic, more on here. So who can […]
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